Training starts promptly at assigned times. Please follow @elderstrength on X for updates to the schedule for inclement weather cancellations. As always, please communicate if you need to miss a training session. Student-athletes who don't drive are encouraged to find carpools or rides with another student-athlete (who drives) that lives in your area.
This Friday, December 19th, there is an optional make-up lifting session for Lacrosse (since we were off school Monday) from 12:45 pm - 2:15 pm. You are encouraged to pack a snack for after school before training since dismissal is at 12:30 pm and there is no lunch service. This snack should be something easily digestible (PB&J and a piece of fruit, protein bar, etc.) to hold you over until training is complete.
Please contact Coach Rankin if you have any questions of concerns.
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